The Best Ways to Handle Rejection in the Modeling Industry

rejection in the modeling industry

Rejection in the modeling industry is inevitable. At one point or another, a model will hear a hard “no” by anyone from agents to casting directors and even photographers. Rejection, like in any aspect of life, is part of a model’s career. It may be tedious, discouraging, or heartbreaking, but it should not stop you from pursuing a dream.

Model Tips: How to Handle Rejection in the Modeling Industry

1. Don’t take it personally

Rejection in Modeling Industry

You might already know by now that the modeling industry is superficial. It focuses on looks more than one’s personality, so it could be just that you don’t have the kind of look the casting directors are looking for right now. You don’t need to feel upset about your physical characteristics such as your figure, hair color, nose, face, etc. The industry can be very fickle-minded , and changes tend to happen at the very last minute. The least you can do is focus on working on the next opportunity that is waiting for you.

2. Accept criticism

Casting Call, Catwalk

Perhaps the hardest part of rejection in the modeling industry is having to listen to comments about how you’ve done less than what they expected and points you need to improve on, especially when you start hearing the same thing over and over again. The best thing you can do is to take this constructive criticism and work it toward your advantage instead of getting defensive or argumentative. At the end of the day, you get to improve your skills and use them for your next audition.

3. Find a way to cope


There are times that clients don’t explain why you weren’t chosen for the job, and this can end up leaving you confused and obsessing over the reasons behind it. Again, there is nothing wrong with you, it’s just that you weren’t “the look” they were going for at this time. Just the fact alone that you headed to the audition is worth rewarding yourself for. Go to the park, buy that dress you’ve been eyeing lately—it isn’t the end of the world, there are more opportunities out there.

4. Get back up again!

Runway Model Coco Rocha

Victoria’s Secret model Sara Sampaio was rejected twice by the iconic fashion show, but she now struts the runways of New York and Paris like the supermodel she was born to be. Speaking of supermodels, Gisele Bundchen was rejected by forty-two agencies when she entered the industry at the age of 17. So if these women can handle rejection in the modeling industry, then so can you. Instead of crying over what could have been, focus on what could be. Show up to your next audition with your head held high, as auditions are the only way you can continue on with your journey as a model.

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