Model Diet Plan: Top 7 Foods Models Eat

Foods Models Eat

It does not matter if you happen to be a curve model or a svelte one, every model knows that their physical appearance is their biggest asset. As you prepare your model diet plan, you might be curious about the type of foods models eat on a weekly basis. Well, you’ve come to the right place. Check out the top 7 foods models eat below.

The Top 7 Foods Models Eat

Model, Foods Models Eat

1. Cheese

One of the best things about consuming cheese is that it is used in a variety of other foods, meaning you won’t get tired of consuming it every now and then. Cheese has always been known as an important component of a healthy diet as it is rich in vitamins and minerals.

2. Vegetables

It is important for models on-the-go to consume 300–400 grams of vegetables a day. Vegetables such as garlic, broccoli, spinach, and tomatoes are packed with nutritional benefits. It is no wonder dietitians dub them as super foods! Not only will you get a healthy-looking figure with veggies, but your skin will also appear brighter and more glowing.

Spinach Salad with Raspberries

3. Green Tea

You might be aware by now that green tea is rich in anti-oxidants, so there really is no need to explain why this beverage is always on a model’s daily diet plan. Green tea makes the skin softer, and it promotes healthy digestion.

4. Plain Yogurt

Plain yogurt is no doubt one of the healthiest foods models eat. It is rich in calcium, thus promotes bone growth and healthy teeth while keeping your digestive system in tip-top shape. Helpful tip: mix up your daily yogurt meal by adding fresh fruits or honey to amp things up!


5. Almonds

Want to keep your locks shiny and long? Then eat some almonds! Almonds are an excellent source of vitamins and minerals. It is definitely a model’s favorite comfort food, some even bring a bag of almonds in their bags while on the go.

6. Fruits

Fruits are always a part of a model’s diet. The average person should eat about 300 grams of fruits a day if they want to stay healthy. It will also satisfy your sweet tooth should you start to crave for candy or chocolate. Apples, citrus fruits, and bananas are the best fruits to consume on a daily basis.

Woman Eating Apple, Food


7. Dairy Products


Aside from improved bone health, you can get a lot of benefits from consuming dairy products. Foods in the dairy group are rich in potassium, vitamin D, and protein. You don’t need to worry about gaining weight, as you can always get low-fat or fat-free products from the nearest supermarket.

So there you have it, the top 7 foods models eat. An overall healthy diet allows you to develop a sound mind and healthy body, both of which are essential when trying to break into the modeling industry.

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